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Has your martial art left you wondering any of the following: Park City Aiki-Systema is
proud to announce:
When:
October
15th, 16th and 17th (Fri, Sat & Sun) 2010 Where:
This year we will re-locate due to the remodel of the
Racquet Club. We will be training at the
Park City Police
training room. The Friday
evening session will be at the this location. Outdoor training (Sat
and Sun) will be announced Friday night AND via this website as soon as we have a clear
picture of the weather situation. Otherwise, the default location will
be at the Police Training Room. What to Bring and Wear: We suggest long pants (fatigues or dark pants/sweats) and a t-shirt. A sweatshirt might come in handy when we go outside. If you have a training knife you may bring that. We will have knives and jo-staffs if you don't have your own. Eat a decent breakfast before you come as we will not have a lunch break. There will be a 15-minute snack break between sessions on Saturday and Sunday. Bring something to eat that won't slow you down (apple, protein bar, etc). Water will be available, but many people bring their own drinks. What to expect: We are aligning this year's Systemanar with the formula the Mikhail, Vladimir and Konstantin and have used over the last year which is one that builds a breathing and health foundation and then trains energetically once the foundation is in place. So the first session on Friday evening will center on breath technique and achieving an "inner working state or IWS." This foundational session is not only ideal for weekend participants, but also will allow others to witness and practice the Russian Breath Methods without worrying about martial arts skill or training that they may not be interested in. This Friday evening training will help anyone who desires to stop the "inner dialogue" which is counter-productive to most everything that we do. Most of our un-productive thought is fear based and Systema methods are designed to quickly stop the thoughts (and the fear) and place each person into a state that is peaceful, neutral and very much alive. We are offering this special session to anyone and everyone. We are especially hoping that seminar participants will bring spouses, friends and family for this special evening. The remaining sessions on Saturday and Sunday will continue the work from last year. Mark and Kwan will shape the training for the group and it will be a broad spectrum of Systema concepts and methods. Continuous breath and movement will be emphasized as Systema cannot be practiced without these core concepts. T-shirts and DVDs:
We have created our own Systemanar T-shirt and they
will be available for $20 each. The t-shirts are high quality, short sleeve, black shirts with the following graphics: Breast Logo
Back Printing Saturday Night Social Time: After training we will head to Squatters in Park City for "de-briefing." Squatters is casual offering brew-pub style food with a great selection of barley beverages. We have the bar reserved for our group and the festivities will kick off at 5 PM. After the snacks and malt beverage session you may want to grab dinner in the main dining area. Accommodations:
The Peaks Hotel is
offering a great rate of $59 based on Double Occupancy. Up to 2
additional people may stay in the room for $10 each (additional). Tell
them you are with the Systema Seminar. Phone: 800 649 5012 Cost(s):
Friday session only: $40.
Ala Carte Pricing:
As an alternative we happily accept checks. Checks should be made out to Rob Kidwell. Send Payments to: |
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